The Positive and Negative Affect Scale

Reac each item and indicate to what extent you feel this way right now.


Q1. Interested

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q2. Distressed

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q3. Excited

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q4. Upset

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q5. Strong

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q6. Guilty

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q7. Scared

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q8. Hostile

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q9. Enthusiastic

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q10. Proud

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q11. Irritable

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q12. Alert

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q13. Ashamed

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q14. Inspired

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q15. Nervous

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q16. Determined

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q17. Attentive

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q18. Jittery

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q19. Active

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely

Q20. Afraid

Very slightly or not all all
A little
Moderately
Quite a bit
Extremely